I signed up to a 6 week program in October. Small group PT. I knew from early on, it was perfect for me. Attentive trainers who taught and continue to teach me the correct techniques. Trainers who are friendly, reassuring and supportive. Knowledgable and adaptable, amending exercises to individual needs. Gently pushing me to do that bit more, that bit better, helping me see my potential. Group sessions are fun, and hard work of course, but 3 times a week I show up. Sometimes with a smile on my face, other times tears in my eyes as I have struggled to leave home and get myself there. But each and every time I have been supported to do my best, and I leave after the session feeling so much better. Support and guidance with healthy eating and regular check ins are helpful to keep me on track. I’m fair early on in my journey to better health and fitness but I’m so glad I have found the perfect place to continue my journey. If you are looking for a supportive, empowering environment to start, to continue or to develop your fitness journey, give Signature health and fitness a try, you won’t regret it.

Joining Signature as someone relatively new to using a gym was quite scary but I very quickly felt at ease with the trainers and other people in the classes. The classes were challenging but enjoyable and I was able to see real results and improvements in strength in a short space of time. Not only this, but I very quickly saw the real community of Signature from the happy faces in the classes and everyone’s patience to stop and show me how to do everything. I would recommend Signature to anyone thinking of joining, you won’t regret it!

The facilities are great, but what really makes the 6-Week Foundation incredible is the team running it. Small group training, supportive coaching, and sessions that feel well thought out and effective.

I started in April with Josh as my PT. I had lost all confidence in training after an operation a few years ago. I was nervous about training with weights again. Josh has supported me and now I can go to my sessions with him loving to train. I am a women over 55 and enjoy feeling stronger and healthier. Josh is very professional and really know his stuff. Here's to more of this quality. Thanks Josh.

Signature isn’t just a place to train it’s a place of community, a place where you don’t feel judged, and a place where someone that doesn’t know you doesn’t just walk past you, they say hello and engage in conversation with you. The staff are knowledgable, have a sense of humour and understand sarcasm 🤣 they push you when you can’t push yourself, they take the time to listen and understand any struggles you may be having and help to support you through difficult stages in your fitness journey. There’s no pushing you into a ‘diet’ that you will never sustain, there is always alternative options of exercises if you can’t manage one of them and sessions are fun but focused over the main aim.. to train and keep fit! I started at the gym 6 weeks ago after having 50cm of small bowel removed a couple of months before. I had gained weight, am 40 and was unhappy with how I was looking! I already feel 100 times better than I did before… You can’t put a price on knowledge, the community feel and support within a gym and that’s why I would recommend Signature gym to everyone! Remember a gym membership isn’t just a ‘membership’ it’s an investment to help you be the best possible and healthy version of yourself 🥰

After not exercising properly for a few years I was nervous about getting back into the gym, but I really shouldn’t have been! The team are fantastic here and the gym is so modern. The group sessions are really supportive and I have enjoyed every session, meeting some great people along the way!

Highly recommend Josh at Signature Health & Fitness. The private facility is perfect for me to build gym confidence, and Josh continuously pushes me to meet my goals. You are greeted with a warm welcome from all PT’s and they’re always available for advice and tips, not just during your sessions.

I did the 6 week programme and absolutely loved it. The small groups were perfect to still get that attention where needed to check form and progress. Everyone is lovely and so welcoming which makes going more enjoyable!

Outstanding Personal Training Experience! I can’t recommend Josh enough! Working with him has been a game-changer for my fitness. Not only have I gotten leaner and stronger, but I’ve also gained a much deeper understanding of nutrition and how it fuels my body. His approach is not just about workouts—it’s about creating sustainable, healthy habits. I had been struggling with an injury but thanks to Josh, I’ve been able to recover properly while still making progress in my training. He tailored every session to ensure I was working out safely and effectively, helping me regain confidence in my movement. The training facility is really impressive. It’s a private personal training gym so there’s never any more than a few people in there at once and the range of equipment is everything that you need.